Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor here before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Just a handful daily helps. Use them in salads or a healthy dessert.

Fuel your body and brain with walnuts.